Ingredients

1/2 c thinly sliced baby carrots

1/3 c red onion slivers

1 Tbsp olive oil

1/2 tsp thyme

2 c chicken broth

1 c water

12 oz tilapia fillets, cut into large chunks

1 1/2 c chopped broccoli florets

1 c canned diced tomatoes, w/juice

1/2 tsp ground black pepper

Preparation

  1. In a large saucepan, combine carrots, onion, oil, thyme, and salt to taste. Cook, stirring over medium heat, until softened, about 5 min.

  2. Add broth and water. Bring almost to boiling. Add tilapia, broccoli, tomatoes, and pepper. Reduce heat ans immer until tilapia is cooked, about 8 minutes