Ingredients
1 6 oz can Prime Fillet Bumble Bee Atlantic Salmon
1/2 chopped onion
2 cloves chopped garlic
1/2 cup chopped carrots
1/2 cup chopped celery
handful chopped parsley
2 chopped green onions
1/2 cup beans of choice (black, kidney, etc.)
1 tsp dijon mustard
1/4 cup nonfat yogurt
salt and pepper
1/2 lemon
cinnamon
tobasco
4 tsp parmesan cheese
Preparation
Open and drain can of salmon, place in bowl, immediately sqeeze in lemon juice, season with pepper, and mix. Add chopped garlic, onion, carrots, celery, parsley, green onion, beans, dijon mustard, parmesan cheese, nonfat yogurt, salt, pepper, tobasco. Mix well, adjust seasoning, eat, serve, replenish, enjoy.
