Ingredients

1 tsp olive oil

1 cup sliced onion

1 large apple thinly sliced tossed with lime juice

1 cup spinach

4 oz low fat swiss (4 slices)

8 slices sourdough

Preparation

carmelize onions in oil. Assemble sandwhiches with 2 tbsp onions, 4 spinach leaves, 1 slice of cheese and 3 pieces of apple.

grill sandwhich

per sandwich 288 calories 5 g fat 42 g carbs 11g protein