Ingredients

1 1/2 lbs ground turkey

1 medium red bell pepper diced

2 garlic cloves minced

1 tbsp parsley minced

1/4 tsp salt

1/2 tsp black pepper

Preparation

combine into 6 patties and grill. Chill in freezer for 30 minutes before grilling.

per patty 177 cal 9 g fat 2 g carbs 20 g protein