Ingredients
2 cups buttermilk
1 tablespoon hot sauce
3 lbs chicken, boneless, skinless
1/2 cup egg substitute
1/4 cup Dijon mustard, whole-grain
1 cup corn flakes
1/4 cup parmesan cheese, grated
1 tablespoon dried oregano
cooking spray
Preparation
Combine buttermilk and hot sauce in a bowl. Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours. Preheat oven to 350°F. Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish. Remove chicken from marinade and drain excess liquid. Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture. Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray. Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.
