Ingredients
1/4 cup canned black beans, drained and rinsed
1/4 cup canned corn niblets, drained and rinsed
2 Tbsp. grated cheddar cheese
2 Tbsp. tomato salsa
1 10-inch flour tortilla
Preparation
In a small bowl, combine the beans, corn, cheddar and salsa, stirring to combine. Place filling into the centre of the tortilla. Then roll it up, burrito-style with ends closed, to encase the filling.
Toast, seam side down, in a non-stick pan over medium heat until golden brown. Repeat on other side and refrigerate overnight. Serves 1-2, depending on age and appetite.
Extras: You can use 2 Tbsp. of low-fat refried beans instead of the black beans. Try a green tomatillo salsa in place of the tomato and add some chopped cilantro to the filling for extra kick.
