Ingredients
1 1/4 c flour
3/4 corn meal
1/4 c sugar
2 tsp baking powder
1/2 tsp salt. Opt
1 c skim milk
1/4 c veg oil
2 egg whites or 1 whole egg beaten
1 c frozen corn
1 red bell pepper diced
1 whole diced onion
Garlic chopped finely
Chili powder
1 1/2 -2 c mexican grated cheese
Preparation
Mix dry ingredients Mix eggs , milk and oil then add to dry ingredients just combining batter Sauté onions, garlic in skillet which is coated lightly with olive oil and add corn and then red pepper. Chili powder, onion powder,garlic powder plus a bit of crazy salt are mixed into the vegetables and then into the batter. Place 1/2 batter into an 8 in baking dish which has been sprayed with oil. Lay down cheese and cover with remaining batter. Bake in 400 oven 20-25 minutes
