Ingredients
,here is the Corn chowder recipe:
1 potato, peeled and diced
1/2 medium onion (or less)
2 tablespoons butter
2 tablespoons unbleached flour
2 cups fresh or frozen corn
3 cups lowfat milk
1 teaspoon salt
1/2 teaspoon ground black pepper
cayenne pepper to taste
In a large pot over medium heat, saute the potato and onion in butter
until onion is soft, about 6-8 minutes. Add the flour and mix well.
Then add the corn, milk, salt, and black pepper, stirring thoroughly.
Turn the heat to low and simmer for abour 20 minutes, stirring
occasionally, until the vegetables are tender and the chowder has
thickened. (do not let it boil)
Spoon the chowder into a blender and puree into a thick mixture (do
this in batches, according to how much hot liquid is recommended for
your blender)
Serves 2-3
Preparation
In a large pot over medium heat, saute the potatoe and onion in butter until soft, about 6-8 minutes. Add the flour and mix well. Then add the corn, milk, salt, and black pepper, stirring thoroughly. Turn the heat to low and simmer for about 20 minutes, stirring occasionally, until the vegatables are tebdr and the chowder has thickened. (do not let it boil!)
