Ingredients
2 cans (6 ounces each) solid white tuna in water, drained and flaked
3/4 cup shredded reduced-fat Cheddar cheese
3/4 cup dried breadcrumbs, divided
1 can (8 ounces) corn, drained
1/3 cup reduced-fat mayonnaise
1 large egg, beaten
1 tablespoon canola oil
Preparation
Preparation Time: Approximately 10 minutes
Cook Time: Approximately 10 minutes
Preparation: Combine the tuna, cheese, 1/4 cup breadcrumbs, corn, mayonnaise and egg in a medium bowl, and mix until well blended. Shape the mixture into 8 patties, and coat with the remaining 1/2 cup breadcrumbs. Heat the oil in a large non-stick skillet over medium heat. Cook the patties until browned on both sides and cooked through, about 4 to 5 minutes per side. Servings: 4
Nutritional Information Per Serving: Calories 400; Total fat 18g; Saturated fat 5g; Sodium 770mg; Carbohydrate 28g; Fiber 2g; Protein 33g
