Ingredients

100g white crabmeat

2 tbsp lemon juice

1 shallot (finely diced)

a handful parsley (chopped)

1 tbsp small capers

3 tbsp mayonnaise

4 slices sourdough bread (toasted and rubbed with a cut clove of garlic)

Preparation

  1. Mix the crab with the lemon juice, shallot, parsley, capers and mayonnaise.

  2. Pile the crab mix onto the toast and sprinkle with extra parsley.

389 kcalories, protein 15g, carbohydrate 42g, fat 19 g, saturated fat 3g, fibre 3.6g, salt 2.14 g