Ingredients
2 1/2 cups skim or 1% milk
1/2 cup grits
1/4 cup low-fat cottage cheese
Salt and freshly ground black pepper
Preparation
Bring milk to a boil over medium heat. Add grits, reduce heat to low, stir, and cover. Cook old-fashioned grits 15 to 20 minutes or quick-cooking grits about 5 minutes, until thick.
Stir in cottage cheese. Season with salt and pepper. Serve immediately.
