Ingredients
1/4cup butter
2 onions, chopped
Melt butter in a large wide frying pan that has a tight fitting lid. Add onion and saute until soft, about 5 minutes.
1 garlic clove, crushed
1 T finely minced peeled ginger
2 T curry powder
1/2 tsp salt
1/4 tsp crushed dried chilies
Stir in seasonings and cook over medium heat until flavors have had a chance to mellow and blend, about 5 minutes.
1 pound (500g) frozen white fish
Cut frozen fish into 1.5 inch pieces and add to pan. Cover and cook over medium heat until fish flakes easily with a fork, about 15 minutes. Turn once. Remove cooked fish to a platter and cover to keep warm.
1/2 cup plain yogurt or sour cream
Add yogurt or sour cream to pan and stir until blended. Just heat through and pour over fish.
Preparation
Prep time: 10 min Cook time: 30 min
