Ingredients

Spiced nuts

1/4 c sugar

1/4 tsp cayenne pepper

1/4 tsp nutmet

2 tsp water

1 tsp honey

1/4 tsp salt

1 egg white

1.5 c walnuts halves

Salad

1 tbsp roasted garlic seasoning paste

1/2 c plain yogourt

2 tbsp lemon juice

1/4 tsp pepper

1 bunch kales - shredded

1 romaine lettuce

2 celery stalks, chopped

1 red apple thinly sliced

Preparation

  1. Preheat 350 oven. Line baking sheet with parchment peper. In sauce pan mix and heat first 2 ingred until sugar dissolves.
  2. Whisk egg until foamy. toss walnuts with egg and then coat with sugar mixture. Bake for 10 min and cool
  3. Combine garlic, yoghurt, lemon juice and pepper
  4. Salad ingred together with salad drsg. top with spiced walnuts