Ingredients

12 oz peeled deveined shrimp

1/2 cup scampi sauce

4 slices thick cut bacon

1 lemon

1 cup fresh pre-diced tomatoes

1/4 bunch parsley

2 teaspoons minced garlic

1 package whole wheat angel hair pasta

1/2 teaspoon crushed red pepper

3/4 cup white wine

2 tablespoons blackening seasoning

Preparation

Prep Put water on to boil for pasta. Chop parsley. Cut bacon into bite-size pieces.

Steps Place bacon in large sauté pan on medium-high; cook and stir 5-7 minutes or until bacon is almost done.

Cook pasta following package instructions.

Sprinkle shrimp with blackening seasoning and add to bacon; cook 1 minute.

Stir in tomatoes, wine, garlic, and pepper flakes; cook 2-3 minutes or just until shrimp turn pink and opaque.

Stir in scampi sauce and lemon juice.

Top with parsley and serve over pasta.

CALORIES (per 1/4 recipe) 490kcal; FAT 29g; CHOL 200mg; SODIUM 1360mg; CARB 21g; FIBER 1g; PROTEIN 25g; VIT A 20%; VIT C 30%; CALC 4%; IRON 20%