Ingredients
1 pound ground turkey
1 medium onion (diced)
1 15 ounce can reduced sodium black beans
1 15 ounce can no salt added corn
2 14.5 ounce no salt added can diced tomatoes
1 16 ounce can reduced sodium garbanzo beans
4-6 slices (diced) canned jalapenos (or more if you like it spicy)
2 teaspoons cumin
1 tablespoon chili powder
salt and pepper to taste
Preparation
Brown the turkey and onion in a pan. Add the turkey and onion as well as the rest of the ingredients to the Crock-Pot. Set on low heat for 6 hours, stirring every hour or so. Bake a side of corn muffins and serve with a bit of Tabasco sauce, reduced fat sour cream and/or cheddar cheese!
